Natural Pain Remedy

Easy To Create Moist Hot Pack

Sometimes, a traditional heating pad is unable to provide optimal heat therapy. For this reason, consider creating yourself a DIY hot pack.

When it comes to treating injuries, heat and ice serve different purposes. Read on to find out when to use ice and when to use heat.

TENS and EMS are both beneficial therapies for those experiencing chronic pain.

While these therapies are similar, one addresses muscle pain and weakness, and the other helps relieve nerve pain.

Gel ice packs are readily available at local pharmacies. However, you can easily create your own DIY ice gel pack with some alcohol and water.