Fibromyalgia
Myofascial Pain Syndrome vs. Fibromyalgia: How Do They Differ?
Myofascial pain syndrome (MPS) and fibromyalgia (FM) share symptoms but differ in localization and duration of pain. Central sensitization, stress, and trauma can cause both conditions. MPS exhibits regional muscle tenderness, while FM involves widespread pain. Trigger points and tender points distinguish between the two, guiding diagnosis and treatment plans. Various therapies and medications can help manage symptoms for both conditions.
Easy To Create Moist Hot Pack
Sometimes, a traditional heating pad is unable to provide optimal heat therapy. For this reason, consider creating yourself a DIY hot pack.
Using Ice and Heat To Reduce Pain
When it comes to treating injuries, heat and ice serve different purposes. Read on to find out when to use ice and when to use heat.