Pain Relief
Myofascial Pain Syndrome vs. Fibromyalgia: How Do They Differ?
Myofascial pain syndrome (MPS) and fibromyalgia (FM) share symptoms but differ in localization and duration of pain. Central sensitization, stress, and trauma can cause both conditions. MPS exhibits regional muscle tenderness, while FM involves widespread pain. Trigger points and tender points distinguish between the two, guiding diagnosis and treatment plans. Various therapies and medications can help manage symptoms for both conditions.
Back Strains and Sprains: Symptoms, Causes, Diagnosis, and Treatment
Back strains and sprains are common musculoskeletal injuries. Read on to learn the difference between the two, how a doctor diagnoses these injuries and which treatments that can help relieve pain.
Using Ice and Heat To Reduce Pain
When it comes to treating injuries, heat and ice serve different purposes. Read on to find out when to use ice and when to use heat.
TENS vs. EMS – What Is the Difference?
TENS and EMS are both beneficial therapies for those experiencing chronic pain.
While these therapies are similar, one addresses muscle pain and weakness, and the other helps relieve nerve pain.
DIY: How To Make an Ice Pack
Gel ice packs are readily available at local pharmacies. However, you can easily create your own DIY ice gel pack with some alcohol and water.
Dealing with Chronic Pain 