Joint Pain
How Doctors Determine the Reason for Back Pain
Back pain assessment includes pain rating and mobility tests. Diagnostic tests such as X-rays, CT scans, and blood tests may be used to identify the cause. Risk factors include weight, age, lack of exercise, smoking, and certain diseases. Seek medical attention for persistent pain, weakness, or other severe symptoms. Prevention involves exercise, proper posture, and weight management. Quitting smoking can also help relieve back pain.
Back Pain and Spinal Conditions
If an individual without a spinal condition experiences back pain, it may be present without a cause that is visible on imaging studies.
Easy To Create Moist Hot Pack
Sometimes, a traditional heating pad is unable to provide optimal heat therapy. For this reason, consider creating yourself a DIY hot pack.
Using Ice and Heat To Reduce Pain
When it comes to treating injuries, heat and ice serve different purposes. Read on to find out when to use ice and when to use heat.
DIY: How To Make an Ice Pack
Gel ice packs are readily available at local pharmacies. However, you can easily create your own DIY ice gel pack with some alcohol and water.
Dealing with Chronic Pain 