Dealing with Pain
Myofascial Pain Syndrome vs. Fibromyalgia: How Do They Differ?
Myofascial pain syndrome (MPS) and fibromyalgia (FM) share symptoms but differ in localization and duration of pain. Central sensitization, stress, and trauma can cause both conditions. MPS exhibits regional muscle tenderness, while FM involves widespread pain. Trigger points and tender points distinguish between the two, guiding diagnosis and treatment plans. Various therapies and medications can help manage symptoms for both conditions.
Easy To Create Moist Hot Pack
Sometimes, a traditional heating pad is unable to provide optimal heat therapy. For this reason, consider creating yourself a DIY hot pack.
Change Is Never Easy
The author shares their journey of sustaining life-changing injuries and the challenges of living with chronic pain. They emphasize the importance of accepting limitations, trying natural remedies for pain, and adjusting tasks to reduce suffering. The story serves as a reminder to listen to one’s body and seek professional guidance for pain relief.
TENS vs. EMS – What Is the Difference?
TENS and EMS are both beneficial therapies for those experiencing chronic pain.
While these therapies are similar, one addresses muscle pain and weakness, and the other helps relieve nerve pain.
Dealing with Chronic Pain 